Massage

ASK is proud to feature Traci Kelly, Licensed Massage Therapists.

We offer competitive rates and an excellent massage experience to compliment your health and fitness routine. Whether you need to unwind from a long week or recover from your latest workout; Troy and Shannon have the solution for you!

Traci specializes in sport and deep tissue massage, prenatal massage, immune massage and much more.

Call or (701) 839-3139 to book your appointment today!

Benefits and Types of Massage:

The benefits of massage include more than just mind and body relaxation! Improved circulation Increased flexibility and mobility Relief of muscle and joint tension, stiffness & pain Helps to clear lactic acid and other toxins.

Types of Massage:

Swedish Massage: The most common type of massage; the massage therapist focuses on the superficial layers of muscle by using kneading and long, smooth movements over the skin.

Deep Tissue: Targets the deeper layers of muscle tissue. The massage therapist focuses on techniques that apply more pressure on the body and are concentrated on specific areas of pain or tension, known as ‘trigger points’.

Hot Stone: Heated smooth stones are placed on certain points of the body to warm tight muscles. This is great for improving circulation and calming the nervous system. Sports Massage: Specifically designed for people who are involved in physical activity or workout often. The focus is on preventing and treating injury and enhancing athletic performance. This massage is not focused on relaxation, but will help the muscles loosen and increase flexibility.

ART Massage: Active Release Techniques treatments address problems in individual tissues as well as in between tissues. One tissue or structure can affect another structure biomechanically and it can also affect the other structure directly. The Complex Protocols address this by identifying problems with motion, pressure or tension between adjacent tissues.

Prices:

30 Minute Massage: $45
45 Minute Massage: $55
60 Minute Massage: $75
90 Minute Massage: $110

You can fill out the form below to request your massage from one of our licensed Massage Therapists.

Signup to be contacted about our Massage Packages!

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Traci Kelly
Licensed Massage Therapist
701-839-3139

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