Our Mission

At ASK Fitness & Performance our staff is committed to helping you meet your individual goals. Our intensive, individualized sports specific training programs and state of the art, proprietary equipment give athletes a competitive advantage at every level. ASK is a proud member of Athletic Republic and focuses on intelligent, science based methods that propel our athletes from the bench to the field, from freshman to varsity squads, from high school to college and from college to the professionals.

When an athlete walks through our doors, they walk into our world, where maximizing athletic potential is our anthem. Our trainers have the sports science knowledge to improve athleticism safely and effectively. We assess your strengths and weaknesses and create a training program like no other—one that is tailored specifically for you—in an environment that can’t be found anywhere else. We train you to move better, faster, be more stable and be in the best possible condition for your sport. By creating a training environment that allows us to safely take you beyond what you can normally do, your body responds quickly and the improvements are solid and long lasting.

CrossFit Minot adds options for those looking for the next step in their training and is housed in a new, expanded area at the ASK fitness center. The CrossFit training area is over 2,000 square feet of dedicated training space for our CrossFit members and is run by the top CrossFit Level 1 trainers in the area.

ASK Fitness and Performance uses passion to fuel our future in helping clients reach their optimum fitness level.

Our History

ASK Performance and Fitness is a full service fitness center and sports training facility located in Minot, North Dakota. Originally established in 1999 as a mobile Sports Acceleration Training Program. The ASK facility grew quickly over five years, and before we knew it we had two crews traveling from school to school helping athletes improve their performance.  It has now turned into North Dakota’s largest human performance center.

In 2005 ASK (Advanced Sports Kinetics) Fitness and Performance was formed. ASK expanded into today’s state of the art 20,000 square foot facility. Since then ASK has added additional cutting-edge sports training equipment, perfected our performance enhancing training programs and added a full service fitness center rivaling all other facilities in the area. We continue to invest in more space and equipment.  Known for the reputation of delivering excellent customer service and quality products, top-notch personal training, tanning and massage, in addition to its general membership and human performance center.

In 2012, ASK once again expanded on its fitness offerings, as it became Minot’s first CrossFit affiliate training facility. CrossFit Minot boasts a training space complete with high end training equipment and a dedicated staff of Level 1 CrossFit certified trainers.

The ASK team is compromised of the most professional and experienced trainers and staff in the region. All of our top trainers hold a Bachelor of Science degree and have a passion for health fitness. We are always looking for qualified and energetic individuals to bring on to its team.


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