How We Train

At ASK Fitness & Performance our staff is committed to helping you meet your individual goals. Our intensive, individualized sports specific training programs and state of the art, proprietary equipment give athletes a competitive advantage at every level. ASK is a proud member of Athletic Republic and focuses on intelligent, science based methods that propel our athletes from the bench to the field, from freshman to varsity squads, from high school to college and from college to the professionals.

When an athlete walks through our doors, they walk into our world, where maximizing athletic potential is our anthem. Our trainers have the sports science knowledge to improve athleticism safely and effectively. We assess your strengths and weaknesses and create a training program like no other—one that is tailored specifically for you—in an environment that can’t be found anywhere else. We train you to move better, faster, be more stable and be in the best possible condition for your sport. By creating a training environment that allows us to safely take you beyond what you can normally do, your body responds quickly and the improvements are solid and long lasting.