ASK Fitness
Minot's Best Local 24-Hour Gym Call us at 701.839.3139  

12 Week Transformation

Our Trainers will get you transformed in 12 weeks time using their time tested techniques. Starting with what you are eating, we will evaluate what you are taking into your body, so we can maximize the potential output. Our trainers will provide daily stretching, work out goals, meal plans and everything in between, so you can simply follow the plan towards a healthier life.

Weight Loss Focus

We have Nutrition Plans specifically designed to help you lose weight. Provide us with your weight and body hopes and dreams and we will custom craft your plan to meet those goals. Your current daily eating habits will be closely examined to see where you can replace with something more nutritious and better for your body.

Losing weight is not easy for most people, but we make the process simple. This leaves your weight as a thought of the past. We address calories, macro goals, water intake goals, and the time of day to eat.

Not only will we help you lose weight, we will help you change your lifestyle for long term lasting results.

Body Sculpting Process

Our body sculpting process will take your figure and tone and shape it on a daily basis. By following our exercise and stretch routines, your body will become sculpted and defined. We start the process by taking your current exercise load into consideration, and then designing a work out plan that gradually introduces you to the strength training aspect of your daily work out routine.

Our trainers are certified to provide you with the best knowledge around body shaping and weight loss. We teach the latest techniques and work out routines, and will teach you how to track your results. Through this 12-Week Program, we are hoping to create a healthier lifestyle for you. A training education that you can take with you for years to come.

12 Week Transformation

(Requires Debit or Credit Card)
$499
  • 12 Week Nutrition Plan
  • 5-6 Meals Per Day
  • Calorie Intake Goal
  • Macro Goal (Fat, Protein, Carbohydrates)
  • Water Intake Goal
  • Food Limitations (i.e. No Sugar)
  • Time of Day to Eat
  • 12 Week Strength Training Plan
  • Daily Cardio Plan
  • Daily Strength Training Plan
  • Specific Sets and Reps
  • When To Do Each Form of Exercise
  • Measurement Sheet
  • ”How To” for Circumference and Body Fat Measurements
  • Daily Stretching Plan
  • Expert Advice
  • Unlimited Access to a Personal Trainer
  • Custom Exercises Designed for Fitness Goals
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Get Results

“If a person is looking to better themselves their first step should be to join the ASK Fitness community”

Chad Sickles

12 Week Transformation Trainer Selection

Select your trainer below to purchase the 12 Week Transformation Plan.

Samantha Bryans

(Requires Debit or Credit Card)
$499/12 Weeks
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  • Samantha graduated from the University of Nevada, Reno in 2008 with a B.S. in Health Ecology. She then moved to Minot and joined the team at ASK in 2009. She has been pursuing her career goals as a fitness professional for the past eight years and went on to obtain her Master’s degree in Public Health in 2016. Samantha is nationally certified by NASM and has recently taken a position teaching at Minot State University. Her passion for fitness continues to improve the overall quality of life for each of her clients.
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Colton Razo

(Requires Debit or Credit Card)
$499/12 Weeks
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  • I went to high school here in Minot where I played several sports and was even fortunate enough to play at the collegiate level for several years. I am currently finishing up my degree at MSU in Corporate Fitness. A great deal of my experience is in working with athletes and improving strength and performance. I also have competed in both the NASA powerlifting federation and the NPC for bodybuilding. I look forward to working with you!
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Thomas Crowe

(Requires Debit or Credit Card)
$499/12 Weeks
  • Thomas Crowe is a work out extraordinaire.  With his detailed focus on routines and providing sound quality advice to all of his clients, Thomas has a way with connecting to clients and their lifestyle.  Follow Thomas’ work out and nutrition plans to success.
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12 Week Transformation

Our 12 Week Transformation Package is guaranteed to help you loose weight and get in shape. If your nutrition plan is accurately followed and you’re working out according to our schedule. We 100% guarantee that you will be in better shape then when you started working with us. Transform your lifestyle with this tremendous opportunity.