ASK Fitness
Minot's Best Local 24-Hour Gym Call us at 701.839.3139  

12 Week Transformation

Our Trainers will get you transformed in 12 weeks time using their time tested techniques. Starting with what you are eating, we will evaluate what you are taking into your body, so we can maximize the potential output. Our trainers will provide daily stretching, work out goals, meal plans and everything in between, so you can simply follow the plan towards a healthier life.

Weight Loss Focus

We have Nutrition Plans specifically designed to help you lose weight. Provide us with your weight and body hopes and dreams and we will custom craft your plan to meet those goals. Your current daily eating habits will be closely examined to see where you can replace with something more nutritious and better for your body.

Losing weight is not easy for most people, but we make the process simple. This leaves your weight as a thought of the past. We address calories, macro goals, water intake goals, and the time of day to eat.

Not only will we help you lose weight, we will help you change your lifestyle for long term lasting results.

Body Sculpting Process

Our body sculpting process will take your figure and tone and shape it on a daily basis. By following our exercise and stretch routines, your body will become sculpted and defined. We start the process by taking your current exercise load into consideration, and then designing a work out plan that gradually introduces you to the strength training aspect of your daily work out routine.

Our trainers are certified to provide you with the best knowledge around body shaping and weight loss. We teach the latest techniques and work out routines, and will teach you how to track your results. Through this 12-Week Program, we are hoping to create a healthier lifestyle for you. A training education that you can take with you for years to come.

Get Results


“If a person is looking to better themselves their first step should be to join the ASK Fitness community”


Chad Sickles

12 Week Transformation Trainer Selection

Select your trainer below to purchase the 12 Week Transformation Plan.

12 Week Transformation

Our 12 Week Transformation Package is guaranteed to help you loose weight and get in shape. If your nutrition plan is accurately followed and you’re working out according to our schedule. We 100% guarantee that you will be in better shape then when you started working with us. Transform your lifestyle with this tremendous opportunity.

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