ASK Fitness
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Online Nutrition Plans

Our mission is to help you meet your goals via personalized nutrition plans based on your nutritional and fitness needs. Our certified staff will design portion-controlled meals and snacks that will help you learn how to eat healthier while feeling full and satisfied. We promise to deliver customized plans that will help you not only reach your goals, but leave you with an increased knowledge on how to sustain a healthy lifestyle.

Weight Loss Focus

We have Nurtition Plans specifically designed to help you lose weight. Provide us with your weight and body hopes and dreams and we will custom craft your plan to meet those goals. Your current daily eating habits will be closely examined to see where you can replace with something more nutritious and better for your body.

Losing weight is not easy for most people, but we make the process simple. This leaves your weight as a thought of the past. We address calories, macro goals, water intake goals, and the time of day to eat.

Not only will we help you lose weight, we will help you change your lifestyle for long term lasting results.

4 Week Nutrition Plan

(Requires Debit or Credit Card)
$99
  • 4 Week Nutrition Plan
  • 5-6 Meals Per Day
  • Calorie Intake Goal
  • Macro Goal (Fat, Protein, Carbohydrates)
  • Water Intake Goal
  • Food Limitations (i.e. No Sugar)
  • Time of Day to Eat
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Before & After

Nutrition

Nutrition is the #1 factor in completing a healthy lifestyle and diet. Watching what you put into your body not only makes you feel better, but prepares your body to perform at it’s maximum potential. Understanding what you put into your body helps you understand the output that it gives. Below are a few of the areas we focus on in our customized nutrition plans.

Carbohydrates

Simple carbohydrates are made of just one or two sugar molecules. They are the quickest source of energy, as they are very rapidly digested. Complex carbohydrates are made of sugar molecules strung together like a necklace and are often rich in fiber, thus satisfying and health promoting. Complex carbohydrates are commonly found in whole plant foods and, therefore, are also often high in vitamins and minerals.

| As Fuel |

During exercise, your liver breaks down its glycogen stores and releases glucose into the bloodstream. Your muscles use this along with their own private glycogen stores to fuel activity.

Fats

Saturated fats are single bond fatty acids that increase LDL and are associated with atherosclerosis and heart disease. These fatty acids should not consume more than 10% of your diet. Unsaturated fats have at least one double bond and increase HDL and decrease LDL. They are found in fiber-dense foods.

| As Fuel |

Fat is stored mainly in adipose tissue and minimally in muscle cells. Low intensity exercise will use fat as the predominant source for energy, which in turn will preserve glycogen and minimize the utilization of protein for fuel.

Proteins

Protein is reserved for building material through the synthesis of lean skeletal tissue. Adequate protein intake is essential for other body systems such as hormone regulation and increased immune support.

| As Fuel |

While carbohydrates and fat are the body’s main source of energy, it will resort to breading down protein into glucose for fuel.

4 Week Nutrition Plan Trainer Selection

Select your trainer below to purchase the 4 Week Nutrition Plan.

Samantha Bryans

(Requires Debit or Credit Card)
$99/4 Weeks
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  • Samantha graduated from the University of Nevada, Reno in 2008 with a B.S. in Health Ecology. She then moved to Minot and joined the team at ASK in 2009. She has been pursuing her career goals as a fitness professional for the past eight years and went on to obtain her Master’s degree in Public Health in 2016. Samantha is nationally certified by NASM and has recently taken a position teaching at Minot State University. Her passion for fitness continues to improve the overall quality of life for each of her clients.
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Colton Razo

(Requires Debit or Credit Card)
$99/4 Weeks
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  • I went to high school here in Minot where I played several sports and was even fortunate enough to play at the collegiate level for several years. I am currently finishing up my degree at MSU in Corporate Fitness. A great deal of my experience is in working with athletes and improving strength and performance. I also have competed in both the NASA powerlifting federation and the NPC for bodybuilding. I look forward to working with you!
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Thomas Crowe

(Requires Debit or Credit Card)
$99/4 Weeks
  • Thomas Crowe is a work out extraordinaire.  With his detailed focus on routines and providing sound quality advice to all of his clients, Thomas has a way with connecting to clients and their lifestyle.  Follow Thomas’ work out and nutrition plans to success.
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Nutrition

Nutrition can be looked at as one of the most important tools in your daily lifestyle to keep your body fit and keep you in shape. Our programs are specifically tailored to you through the science of nutrition. Helping you to balance what you like to do with how you like to live.