ASK Fitness
Minot's Best Local 24-Hour Gym Call us at 701.839.3139  

ASK Fitness Facility

We are a full-service facility where our staff is committed to helping you meet your individual fitness goals. Our knowledgeable staff of exercise specialists and healthcare professionals give you the one-on-one personal attention you deserve in the friendly, professional atmosphere you expect. At ASK we offer corporate wellness programs, nutrition consultants, and personal training with programs. Our supervised fitness programs are personalized to jump-start your goals to improve fitness and overall wellness. Whether you are training for a particular sport, recovering from surgery, or just want to get in shape, the ASK staff is committed to help guide you toward better physical fitness.

We have 20,000 square feet of space dedicated to fitness, with a newly remodeled expansion. You will not feel boxed-in with over 8 specialty fitness areas and equipment to meet your needs. Inside our facility you will find not only a fitness center, but a lounge, smoothie bar, kids zone, and locker rooms. Click here to see a complete list of our state-of-the-art equipment and facilities guide.

Contact us to set up a tour or to sign up today!

Group Fitness Classes

We offer a variety of group fitness classes to enhance your fitness experience. Our instructors provide an upbeat, energetic atmosphere to keep you motivated and moving in each class. All members are welcome to attend any class, based on space availability. Non-members are welcome to attend for a per class fee. Check out our current monthly Group Fitness Schedule for class options and times.
Current Fitness Classes Include:

Power Yoga
Cycle Classes

About Us

ASK Performance and Fitness is a full service fitness center and sports training facility located in Minot, North Dakota. Originally established in 1999 as a mobile Sports Acceleration Training Program, it has now turned into North Dakota’s largest human performance center.

In 2005, ASK expanded into today’s state of the art 20,000 square foot facility. Known for the reputation of delivering excellent customer service and quality products, top-notch personal training, tanning and massage, in addition to its general membership and human performance center.

In 2012, ASK once again expanded on its fitness offerings, as it became Minot’s first CrossFit affiliate training facility. CrossFit Minot boasts a training space complete with high end training equipment and a dedicated staff of Level 1 CrossFit certified trainers.

The ASK team is compromised of the most professional and experienced trainers and staff in the region. All of our top trainers hold a Bachelor of Science degree and have a passion for health fitness. We are always looking for qualified and energetic individuals to bring on to its team.

How ASK Came to Be

Starting as a mobile sports training business by Jay Lundeen, the ASK facility grew quickly over five years, and before we knew it we had two crews traveling from school to school helping athletes improve their performance. The company kept developing their model of helping athletes become more developed and improving performance.

In 2016, ASK Performance and Fitness was acquired by local businessman, Devon Wold. Since then ASK has added additional cutting-edge sports training equipment, perfected their performance enhancing training programs and added a full service fitness center rivaling all other facilities in the area. We continue to invest in more space and equipment to help our athletes attain their goals. ASK Fitness and Performance uses passion to fuel our future in helping clients reach their optimum fitness level.

CrossFit Minot adds options for those looking for the next step in their training and is housed in a new, expanded area at the ASK fitness center. The CrossFit training area is over 2,000 square feet of dedicated training space for our CrossFit members and is run by the top CrossFit Level 1 trainers in the area.

How We Train

At ASK Fitness & Performance our staff is committed to helping you meet your individual goals. Our intensive, individualized sports specific training programs and state of the art, proprietary equipment give athletes a competitive advantage at every level. ASK is a proud member of Athletic Republic and focuses on intelligent, science based methods that propel our athletes from the bench to the field, from freshman to varsity squads, from high school to college and from college to the professionals.

When an athlete walks through our doors, they walk into our world, where maximizing athletic potential is our anthem. Our trainers have the sports science knowledge to improve athleticism safely and effectively. We assess your strengths and weaknesses and create a training program like no other—one that is tailored specifically for you—in an environment that can’t be found anywhere else. We train you to move better, faster, be more stable and be in the best possible condition for your sport. By creating a training environment that allows us to safely take you beyond what you can normally do, your body responds quickly and the improvements are solid and long lasting.

Gym Address & Hours

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