Advanced Sports Kinetics
Open Enrollment for Summer Program
The ASK Summer Program is now accepting new athletes through the end of May. It is a 10 week high intensity course that is designed to take athletes to the next level in athleticism and skill.
The Best Sports Performance Training
If you’re serious about increasing your strength, speed, endurance and performance, just ASK! Our highly trained staff members along with over 15 years of scientific research will help take you to the next level.
Our Acceleration Programs are specifically designed for athletes based on the seasonal demand, taking in consideration the athlete’s profile (i.e. sport, gender, skill development, and availability). Our performance coaches focus on training designed for skill development in a particular area of concentration. We focus on performance enhancing training for wrestling, golf, track and volleyball. Primary sports training programs are also offered for basketball, baseball, softball and football, as well as:
Youth Acceleration
Sports training for athletes as young as 8 years of age. Our trainers focus on youth development and gait mechanics.
Our Packages
Our packages are designed in a 9 week course to maximize strength and conditioning for our athletes. With different levels of training, we can target the exact needs of each athlete. Look below for the full details and pricing options.
Tier 1
(Recommended Ages 8-13)- Train 2x Weekly
- Speed Treadmill Training
- Core Training
- Plyometrics Training
- Agility Training
- Youth Strength Training
Tier 2
(Recommended Ages 14-16)- Train 3x Weekly
- Speed Treadmill Training
- Core Training
- 2x Plyometrics Training
- 2x Agility Training
- 2x Strength Training
- Advanced Sports Training
Tier 3
(Recommended Ages 17-25)- Train 2x Weekly
- 2x Speed Treadmill Training
- 2x Core Training
- 2x Plyometrics Training
- 2x Agility Training
- 2x Advanced Strength Training
- 2x Advanced Sports Training
- 2x Advanced Sports Kinetics
