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Minot's Best Local 24-Hour Gym Call us at 701.839.3139  

Online Strength Training Plans

Our mission is to help you meet your goals via personalized strength training plan based on your strength goals. Our certified staff will design a daily stretching, strength training and cardio plan. Will provide the specific sets and reps for each routine, and when to do each type pf exercise. We will also teach you how to track your body fat and take accurate measurement. We promise to deliver customized plans that will help you not only reach your goals, but leave you with an increased knowledge on how to maintain your strength moving forward.

Muscle Sculpting Focus

Our work out routines are designed to sculpt your body on a consistent daily basis. By following our exercise and stretch routines, your body will become sculpted and defined. We start the process by taking your current exercise load into consideration, and then designing a work out plan that gradually introduces you to the strength training aspect of your daily work out routine.

Our trainers are certified to provide you with the best knowledge around body shaping and adding muscle mass. We teach the latest techniques and work out routines, and will teach you how to manage your lifestyl to get results. Through this 4-Week Program, we are hoping to create a healthier lifestyle for you. A training education that you can take with you for years to come.

Losing weight is not easy for most people, but we make the process simple. This leaves your weight as a thought of the past. We address calories, macro goals, water intake goals, and the time of day to eat.

Not only will we help you lose weight, we will help you change your lifestyle for long term lasting results.

Strength with Results

Strength Training

Strength Training allows you to focus on sculpting your body into a toned and shapely figure. Our process is simple for you to follow along with and allows for you to maximize your results. Your goals can change throughout your strength training and we can adjust you work outs accordingly. Below is our process.


We design a custom strength training plan to meet your body type.


You execute the plan specifically designed to meet your strength training goals


Our proven work out methods will provide you with results your body can count on.

4 Week Strength Training Plan Trainer Selection

Select your trainer below to purchase the 4 Week Strength Training Plan.

Strength Training

When it comes down to it, strength training is most effective when you set goals, create a plan, execute the plan, and deliver results. In order to be successful, you need to stay committed to the plan. We guarantee results with our strength training plans if they are followed. Get your strength training plan today!

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