ASK Fitness
Minot's Best Local 24-Hour Gym Call us at 701.839.3139  

Online Strength Training Plans

Our mission is to help you meet your goals via personalized strength training plan based on your strength goals. Our certified staff will design a daily stretching, strength training and cardio plan. Will provide the specific sets and reps for each routine, and when to do each type pf exercise. We will also teach you how to track your body fat and take accurate measurement. We promise to deliver customized plans that will help you not only reach your goals, but leave you with an increased knowledge on how to maintain your strength moving forward.

Muscle Sculpting Focus

Our work out routines are designed to sculpt your body on a consistent daily basis. By following our exercise and stretch routines, your body will become sculpted and defined. We start the process by taking your current exercise load into consideration, and then designing a work out plan that gradually introduces you to the strength training aspect of your daily work out routine.

Our trainers are certified to provide you with the best knowledge around body shaping and adding muscle mass. We teach the latest techniques and work out routines, and will teach you how to manage your lifestyl to get results. Through this 4-Week Program, we are hoping to create a healthier lifestyle for you. A training education that you can take with you for years to come.

Losing weight is not easy for most people, but we make the process simple. This leaves your weight as a thought of the past. We address calories, macro goals, water intake goals, and the time of day to eat.

Not only will we help you lose weight, we will help you change your lifestyle for long term lasting results.

4 Week Strength Training

(Requires Debit or Credit Card)
$99
  • 4 Week Strength Training Plan
  • Daily Cardio Plan
  • Daily Strength Training Plan
  • Specific Sets and Reps
  • When To Do Each Form of Exercise
  • Measurement Sheet
  • ”How To” for Circumference and Body Fat Measurements
  • Daily Stretching Plan
  • Expert Advice
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Strength with Results

Strength Training

Strength Training allows you to focus on sculpting your body into a toned and shapely figure. Our process is simple for you to follow along with and allows for you to maximize your results. Your goals can change throughout your strength training and we can adjust you work outs accordingly. Below is our process.

Plan

We design a custom strength training plan to meet your body type.

Execute

You execute the plan specifically designed to meet your strength training goals

Results

Our proven work out methods will provide you with results your body can count on.

4 Week Strength Training Plan Trainer Selection

Select your trainer below to purchase the 4 Week Strength Training Plan.

Samantha Bryans

(Requires Debit or Credit Card)
$99/4 Weeks
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  • Samantha graduated from the University of Nevada, Reno in 2008 with a B.S. in Health Ecology. She then moved to Minot and joined the team at ASK in 2009. She has been pursuing her career goals as a fitness professional for the past eight years and went on to obtain her Master’s degree in Public Health in 2016. Samantha is nationally certified by NASM and has recently taken a position teaching at Minot State University. Her passion for fitness continues to improve the overall quality of life for each of her clients.
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Colton Razo

(Requires Debit or Credit Card)
$99/4 Weeks
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  • I went to high school here in Minot where I played several sports and was even fortunate enough to play at the collegiate level for several years. I am currently finishing up my degree at MSU in Corporate Fitness. A great deal of my experience is in working with athletes and improving strength and performance. I also have competed in both the NASA powerlifting federation and the NPC for bodybuilding. I look forward to working with you!
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Thomas Crowe

(Requires Debit or Credit Card)
$99/4 Weeks
  • Thomas Crowe is a work out extraordinaire.  With his detailed focus on routines and providing sound quality advice to all of his clients, Thomas has a way with connecting to clients and their lifestyle.  Follow Thomas’ work out and nutrition plans to success.
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Strength Training

When it comes down to it, strength training is most effective when you set goals, create a plan, execute the plan, and deliver results. In order to be successful, you need to stay committed to the plan. We guarantee results with our strength training plans if they are followed. Get your strength training plan today!