ASK Kinetics Programs

About our Kinetics Programs

ASK Fitness & Performance has become the authority for sports specific strength and conditioning training in North Dakota. A proud member of Athletic Republic, ASK’s high performance sports science based facility has become a place where athletes of all ages and skill levels go to push their limits.

If you’re serious about increasing your strength, speed, endurance and performance, just ASK! Our highly trained staff members along with over 15 years of scientific research will help take you to the next level.

Our Acceleration Programs are specifically designed for athletes based on the seasonal demand, taking in consideration the athlete’s profile (i.e. sport, gender, skill development, and availability). Our performance coaches focus on training designed for skill development in a particular area of concentration. We focus on performance enhancing training for wrestling, golf, track and volleyball. Primary sports training programs are also offered for football, basketball, baseball, hockey, volleyball, soccer, track & field, as well as:

ASK Swim

Trainers work with swimmers to increase their speed and stamina to cut times and increase performance.

Youth Acceleration

Sports training for athletes as young as 8 years of age. Our trainers focus on youth development and gait mechanics.

Our Packages

Our packages are designed in a 9 week course to maximize strength and conditioning for our athletes. With different levels of training, we can target the exact needs of each athlete. Look below for the full details and pricing options.


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Tier 1

(Recommended Ages 8-13)
$400 /9 Week Course
  • Train 2x Weekly
  • Speed treadmill training
  • Core training
  • Plyometrics training
  • Agility training
  • Youth strength training

Tier 2

(Recommended Ages 14-16)
$575/9 Week Course
  • Train 3x Weekly
  • Speed treadmill training
  • Core training
  • 2x Plyometrics training
  • 2x Agility training
  • 2x Youth strength training
  • Advanced sports training

Tier 3

(Recommended Ages 17-25)
$700/9 Week Course
  • Train 4x Weekly
  • 2x Speed treadmill training
  • 2x Core training
  • 2x Plyometrics training
  • 2x Agility training
  • 2x Youth strength training
  • 2x Advanced sports training
  • 2x Advanced sports kinetics

Signup to be contacted about our Kinetics Programs!

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